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Empowering Women 

on Vancouver Island

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I'm Carly

I've been teaching yoga since 2015 and my passion is working with women. I have learned that self-love is a journey, and not an easy one at that, but I can tell you that it is 100% worth signing up for.

My deepest desire is to empower you to dismantle your self-limiting beliefs, prioritize your needs and live your life from your heart.

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Diva Cup VS. NIXIT

Ten years ago, I made the jump from tampons to using a menstrual cup for my monthly visit from Aunt Flo. My cup of choice was the Diva...

Coping With Motherhood

Motherhood. It's one of the toughest jobs in the whole world. Between keeping your kids alive and meeting their basic needs, you're also...

Journey Back to the Mat

Yoga has been a part of my life for 10 years. I was 19 when I took my first hot class and dislocated my knee-cap (don't ever lock your...

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