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Meeting face-to-face and heart-to-heart.
A Crash-Course in Self-Compassion
Gain clarity around your self-limiting belief systems and their roots.
Create more self-awareness and begin to recognize the voice of your inner-critic vs. your heart (aka your inner best friend).
Nurture and connect with your child-self.
We will explore these themes through asana, meditation & self-study.
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