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Empowering Women 

on Vancouver Island

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I'm Carly

I've been teaching yoga since 2015 and my passion is working with women. I have learned that self-love is a journey, and not an easy one at that, but I can tell you that it is 100% worth signing up for.

My deepest desire is to empower you to dismantle your self-limiting beliefs, prioritize your needs and live your life from your heart.

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Because I'm a Woman

Because I'm a woman, If I want to seem fun, I should go blonde. If I want to seem mysterious, I should go brunette. No, wait, I should go...

Diva Cup VS. NIXIT

Ten years ago, I made the jump from tampons to using a menstrual cup for my monthly visit from Aunt Flo. My cup of choice was the Diva...

Coping With Motherhood

Motherhood. It's one of the toughest jobs in the whole world. Between keeping your kids alive and meeting their basic needs, you're also...


Today marks my 30th trip around the sun, and the end of my twenties. Leading up to this day, I have been sitting in some deep reflections...

I Can't Do This

September 4th, 2021 Yesterday I cried: "I can't do this!" I put him down in his bassinet, screaming. Then I went into the other room and...

My Minimalist Closet Pt. 1

Alright, here we go! Our last theme for Sustainability Month! I have decided to make this a two-part post, because #momlife! This month,...

Shopping in Bulk

As you may know, if you read my post: Choosing to Compost, this year I am striving to live a more conscious lifestyle. The areas in which...

Journey Back to the Mat

Yoga has been a part of my life for 10 years. I was 19 when I took my first hot class and dislocated my knee-cap (don't ever lock your...

Remembering Me

A journal entry from November, when I finally started to resurface from my first 5 months of motherhood.

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